For over 10 years, I’ve supported individuals, youth, and families navigating anxiety, burnout, and life’s challenges. With 7 years in BC’s public school system, I help youth and parents build emotional regulation and connection. I support clients tired of holding it all together, people-pleasing, pushing through, and losing touch with themselves. You may be functioning, but feel overwhelmed, self-doubting, or insecure in relationships. Our early experiences shape how we cope. Together, we’ll untangle these patterns, build self-trust, and help you feel grounded, connected, and at home in yourself, with warmth and care.

For over 10 years, I’ve supported individuals, youth, and families navigating anxiety, burnout, and life’s challenges. With 7 years in BC’s public school system, I help youth and parents build emotional regulation and connection. I support clients tired of holding it all together, people-pleasing, pushing through, and losing touch with themselves. You may be functioning, but feel overwhelmed, self-doubting, or insecure in relationships. Our early experiences shape how we cope. Together, we’ll untangle these patterns, build self-trust, and help you feel grounded, connected, and at home in yourself, with warmth and care. Whether you or your youth are seeking support, our work is tailored to your needs. I integrate EMDR, DBT, and parts work with body-based practices informed by my yoga training. Together, we’ll explore the patterns beneath the surface, build emotional safety, and develop new ways to navigate emotions, relationships, and life’s challenges, at your own pace. You don’t have to navigate things alone. Whether you’re looking for support for yourself or your youth, let’s connect and explore what therapy could look like. Book a free intro call to see if we’re a good fit. Now welcoming in-person clients in Kitsilano (January 2027). Sliding scale spaces available.

For over 10 years, I’ve supported individuals, youth, and families navigating anxiety, burnout, a... Read More